Food database and calorie counter Source: Generic

Boiled Peanuts

Nutrition Facts
Serving Size 1 33 nut serving
 
Amount Per Serving
Calories from Fat 55
Calories 89
 
% Daily Values*
Total Fat 6.16g 9%
  Saturated Fat 0.855g 4%
  Polyunsaturated Fat 1.948g  
  Monounsaturated Fat 3.058g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 50mg  
Total Carbohydrate 5.95g 2%
  Dietary Fiber 2.5g 10%
  Sugars 0.69g  
Protein 3.78g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (59%)
 
Protein (16%)
Carbohydrates, 5.95g (25%) Fat, 6.16g (59%) Protein, 3.78g (16%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
89
Fat
6.16g
Carbs
5.95g
Protein
3.78g
There are 89 calories in 1 33 nut serving of Boiled Peanuts.
Calorie breakdown: 59% fat, 25% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, in shell, edible yield 64
1 33 nut serving 89
1 oz, shelled 90
1 cup, in shell, edible yield 200
100 g 318
1 cup shelled 572

Related Types of Peanuts:

Peanuts
Dry Roasted Salted Peanuts
Dry Roasted Unsalted Peanuts
Honey Roasted Peanuts
Dry Roasted Peanuts (with Salt)
  view more peanuts nutritional info

Related Types of Nuts:

Mixed Nuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Margaret Holmes Green Boiled Peanuts
Hardy Farms Boiled Peanuts
Peanut Patch Cajun Boiled Peanuts
Peanut Patch Green Boiled Peanuts
Peanuts (with Salt, Boiled, Cooked)
  view more results

Contains these Ingredients:

28 g Peanuts (with salt, boiled, cooked)
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Recently Eaten By:

Elle657
on 30 August 2014
aeagle73
on 21 August 2014
sherin attallah
on 17 August 2014
sr3006
on 16 August 2014

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