Food database and calorie counter Source: USDA

1 cup in shell, edible yield

Peanuts (with Salt, Boiled, Cooked)

Nutrition Facts
Serving Size 1 cup in shell, edible yield
 
Amount Per Serving
Calories from Fat 125
Calories 200
 
% Daily Values*
Total Fat 13.87g 21%
  Saturated Fat 1.925g 10%
  Polyunsaturated Fat 4.382g  
  Monounsaturated Fat 6.88g  
Cholesterol 0mg 0%
Sodium 473mg 20%
Potassium 113mg  
Total Carbohydrate 13.39g 4%
  Dietary Fiber 5.5g 22%
  Sugars 1.56g  
Protein 8.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (58%)
 
Protein (15%)
Carbohydrates, 13.39g (27%) Fat, 13.87g (58%) Protein, 8.5g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
13.87g
Carbs
13.39g
Protein
8.5g
There are 200 calories in 1 cup in shell, edible yield of Peanuts (with Salt, Boiled, Cooked).
Calorie breakdown: 58% fat, 27% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
33 nuts 89
1 oz shelled 90
1 oz 90
1 cup in shell, edible yield 200
100 g 318
1 cup shelled 572

Related Types of Peanuts:

Peanuts
Dry Roasted Salted Peanuts
Dry Roasted Unsalted Peanuts
Honey Roasted Peanuts
Boiled Peanuts
Dry Roasted Peanuts (with Salt)
  view more peanuts nutritional info

Related Types of Nuts:

Mixed Nuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results
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Recently Eaten By:

annwfncamposano
on 02 September 2014
Elle657
on 28 August 2014
lady Abby
on 25 August 2014
sellin55
on 25 August 2014

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