Food database and calorie counter Source: USDA
Posted 25 Aug 11 by kiykat

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Nutrition Facts
Serving Size 1 cup in shell, edible yield
 
Amount Per Serving
Calories from Fat 125
Calories 200
 
% Daily Values*
Total Fat 13.87g 21%
  Saturated Fat 1.925g 10%
  Polyunsaturated Fat 4.382g  
  Monounsaturated Fat 6.88g  
Cholesterol 0mg 0%
Sodium 473mg 20%
Potassium 113mg  
Total Carbohydrate 13.39g 4%
  Dietary Fiber 5.5g 22%
  Sugars 1.56g  
Protein 8.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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