| Food database and calorie counter |
Source: USDA |
|
|
Nutrition Facts
|
|
Serving Size 1 cup of shelled
|
| |
| Amount Per Serving |
|
Calories from Fat 357
Calories 572
|
| |
| % Daily Values* |
|
Total Fat
39.62g
|
61% |
| |
Saturated Fat
5.499g
|
27% |
| |
Polyunsaturated Fat
12.521g
|
|
| |
Monounsaturated Fat
19.658g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
1352mg
|
56% |
|
Potassium
324mg
|
|
|
Total Carbohydrate
38.27g
|
13% |
| |
Dietary Fiber
15.8g
|
63% |
| |
Sugars
4.45g
|
|
|
Protein
24.3g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
10% |
|
Iron
10% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
29%
|
of RDI*
(572 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (58%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
572
|
|
Fat
39.62g
|
|
Carbs
38.27g
|
|
Protein
24.3g
|
| There are 572 calories in 1 cup of shelled Peanuts (with Salt, Boiled, Cooked). |
| Calorie breakdown: 58% fat, 27% carbs, 15% protein. |
Other common serving sizes:
Related types of Peanuts:
Related types of Nuts:
See also:
 |
Potatoes (Flesh, Without Salt, Boiled)
|
|
Potatoes (Skin, Without Salt, Boiled)
|
|
Potatoes (Flesh Without Skin, Without Salt, Boiled)
|
|
Potatoes (Flesh, with Salt, Boiled)
|
|
Potatoes (Skin, with Salt, Boiled)
|
| |
view more results |
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Peanuts (with Salt, Boiled, Cooked) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 18 May 2013
