Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 cup of shelled |
Amount Per Serving
Calories
572
% Daily Values*
Total Fat
39.62g
51%
Saturated Fat
5.499g
27%
Trans Fat
-
Polyunsaturated Fat
12.521g
Monounsaturated Fat
19.658g
Cholesterol
0mg
0%
Sodium
1352mg
59%
Total Carbohydrate
38.27g
14%
Dietary Fiber
15.8g
57%
Sugars
4.45g
Protein
24.3g
Vitamin D
-
Calcium
99mg
8%
Iron
1.82mg
10%
Potassium
324mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
29%
|
of RDI*
(572 calories)
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (59%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
572
|
|
Fat
39.62g
|
|
Carbs
38.27g
|
|
Protein
24.3g
|
There are 572 calories in 1 cup of shelled Peanuts (with Salt, Boiled, Cooked). |
Calorie breakdown: 59% fat, 25% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Peanuts:
Related Types of Nuts:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.