Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
3.91g
5%
Saturated Fat
0.867g
4%
Trans Fat
-
Polyunsaturated Fat
1.52g
Monounsaturated Fat
0.66g
Cholesterol
85mg
28%
Sodium
180mg
8%
Total Carbohydrate
8.42g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.06g
Vitamin D
-
Calcium
14mg
1%
Iron
7.82mg
43%
Potassium
257mg
5%
Vitamin A
124mcg
14%
Vitamin C
10.9mg
12%
Last updated: 04 Feb 08 05:07 AM
7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (26%)
Protein (48%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
139
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Fat
3.91g
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Carbs
8.42g
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Protein
16.06g
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There are 139 calories in 3 ounces of Pacific Oyster (Cooked, Moist Heat). |
Calorie breakdown: 26% fat, 25% carbs, 48% protein. |
Other Common Serving Sizes:
Related Types of Oysters:
Related Types of Seafood:
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