| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
4.38g
2%
Dietary Fiber
1.5g
5%
Sugars
1.96g
Protein
1.12g
Vitamin D
-
Calcium
53mg
4%
Iron
0.38mg
2%
Potassium
139mg
3%
Vitamin A
12mcg
1%
Vitamin C
8.2mg
9%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (6%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
0.16g
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Carbs
4.38g
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Protein
1.12g
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| There are 20 calories in 66 grams of Okra (Frozen). |
| Calorie breakdown: 6% fat, 75% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Okra:
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See Also:
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