| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
15
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.25g
1%
Dietary Fiber
1.1g
4%
Sugars
1.46g
Protein
0.83g
Vitamin D
-
Calcium
40mg
3%
Iron
0.28mg
2%
Potassium
103mg
2%
Vitamin A
9mcg
1%
Vitamin C
6.1mg
7%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (6%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
15
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Fat
0.12g
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Carbs
3.25g
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Protein
0.83g
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| There are 15 calories in 49 grams of Okra (Frozen). |
| Calorie breakdown: 6% fat, 75% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Okra:
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See Also:
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