Food database and calorie counter Source: USDA

85 g


Nutrition Facts
Serving Size 85 g
Amount Per Serving
Calories from Fat 8
Calories 70
% Daily Values*
Total Fat 0.88g 1%
  Saturated Fat 0.193g 1%
  Polyunsaturated Fat 0.203g  
  Monounsaturated Fat 0.138g  
Cholesterol 41mg 14%
Sodium 196mg 8%
Potassium 298mg  
Total Carbohydrate 1.87g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12.67g  
Vitamin A 3% Vitamin C 7%
Calcium 4% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (11%)
Protein (78%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 70 calories in 85 grams of Octopus.
Calorie breakdown: 11% fat, 11% carbs, 78% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 70
100 g 82
1 lb 372

Related Types of Octopus:

Cooked Octopus
Steamed Octopus
Smoked Octopus
Boiled Dried Octopus
Dried Octopus
  view more octopus nutritional info

Related Types of Squid:

Fried Breaded Squid
Steamed or Boiled Squid
Broiled Baked Squid
Squid (Mixed Species)
Dried Squid
  view more squid nutritional info
Other Related Foods

See Also:

Octopus (Alaska Native)
Puerto Rican Style Octopus Salad (Ensalada De Pulpo)
Southern Tsunami Sushi Bar Octopus Nigiri
Goya Octopus in Garlic Sauce
Goya Octopus in Pickled Sauce
  view more results
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Recently Eaten By:

on 05 July 2015
on 17 June 2015
on 27 June 2015
Frantic Fran
on 25 June 2015

Recently Eaten With:

FatSecret members have recently eaten Octopus with these foods:
Turkey Breast Meat
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Pink Salmon
Ground Pork (Cooked)
Chinese Fried Rice

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