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Food database and calorie counter Source: Member

Goya

Octopus in Olive Oil

Nutrition Facts
Serving Size 1/4 cup (55g)
 
Amount Per Serving
Calories from Fat 50
Calories 110
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 360mg 15%
Potassium 0mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 12g  
 
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member BosTom on 26 Sep 10.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (47%)
 
Protein (42%)
Carbohydrates, 3g (11%) Fat, 6g (47%) Protein, 12g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
6g
Carbs
3g
Protein
12g
There are 110 calories in a 1/4 cup serving of Goya Octopus in Olive Oil.
Calorie breakdown: 47% fat, 11% carbs, 42% protein.

Related Octopus from Goya:

Octopus in Garlic Sauce
Octopus in Pickled Sauce

Related Seafood from Goya:

Squid in Their Own Ink

More Products from Goya:

Central American Red Beans
Large Lima Beans
Mango Jam
Chicken Pastries
Roasted Coconut Water with Pulp
  view all goya products

Other Types of Octopus:

Octopus
Cooked Octopus
Steamed Octopus
Smoked Octopus
Boiled Dried Octopus
Dried Octopus
  view more octopus nutritional info

Other Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
  view more seafood nutritional info
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