| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 lb
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| Amount Per Serving |
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Calories from Fat 42
Calories 372
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| % Daily Values* |
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Total Fat
4.72g
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7% |
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Saturated Fat
1.03g
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5% |
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Polyunsaturated Fat
1.084g
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Monounsaturated Fat
0.735g
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Cholesterol
218mg
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73% |
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Sodium
1043mg
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43% |
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Potassium
1588mg
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Total Carbohydrate
9.98g
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3% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
67.63g
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| Vitamin A
14% |
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Vitamin C
38% |
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| Calcium
24% |
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Iron
134% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(372 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (11%)
Protein (78%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
372
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Fat
4.72g
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Carbs
9.98g
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Protein
67.63g
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| There are 372 calories in 1 pound of Octopus. |
| Calorie breakdown: 11% fat, 11% carbs, 78% protein. |
Other common serving sizes:
Related types of Octopus:
Related types of Squid:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Octopus with these foods:
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on 18 May 2013
