Food database and calorie counter Source: USDA

1 lb


Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories from Fat 42
Calories 372
% Daily Values*
Total Fat 4.72g 7%
  Saturated Fat 1.03g 5%
  Polyunsaturated Fat 1.084g  
  Monounsaturated Fat 0.735g  
Cholesterol 218mg 73%
Sodium 1043mg 43%
Potassium 1588mg  
Total Carbohydrate 9.98g 3%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 67.63g  
Vitamin A 14% Vitamin C 38%
Calcium 24% Iron 134%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (11%)
Protein (78%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 372 calories in 1 pound of Octopus.
Calorie breakdown: 11% fat, 11% carbs, 78% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 70
100 g 82
1 lb 372

Related Types of Octopus:

Cooked Octopus
Steamed Octopus
Smoked Octopus
Boiled Dried Octopus
Dried Octopus
  view more octopus nutritional info

Related Types of Squid:

Fried Breaded Squid
Steamed or Boiled Squid
Broiled Baked Squid
Squid (Mixed Species)
Dried Squid
  view more squid nutritional info
Other Related Foods

See Also:

Octopus (Alaska Native)
Puerto Rican Style Octopus Salad (Ensalada De Pulpo)
Southern Tsunami Sushi Bar Octopus Nigiri
Goya Octopus in Garlic Sauce
Goya Octopus in Pickled Sauce
  view more results
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Recently Eaten By:

Allesandro Pag
on 30 April 2016
on 26 April 2016
Francisco urzua
on 26 April 2016
on 26 April 2016

Recently Eaten With:

FatSecret members have recently eaten Octopus with these foods:
Potato (Flesh and Skin)
Extra Virgin Olive Oil
Baked or Broiled Salmon
Baked or Broiled Lobster

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