Food database and calorie counter Source: USDA

1 lb

Octopus

Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 42
Calories 372
 
% Daily Values*
Total Fat 4.72g 7%
  Saturated Fat 1.03g 5%
  Polyunsaturated Fat 1.084g  
  Monounsaturated Fat 0.735g  
Cholesterol 218mg 73%
Sodium 1043mg 43%
Potassium 1588mg  
Total Carbohydrate 9.98g 3%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 67.63g  
 
Vitamin A 14% Vitamin C 38%
Calcium 24% Iron 134%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (11%)
 
Protein (78%)
Carbohydrates, 9.98g (11%) Fat, 4.72g (11%) Protein, 67.63g (78%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
372
Fat
4.72g
Carbs
9.98g
Protein
67.63g
There are 372 calories in 1 pound of Octopus.
Calorie breakdown: 11% fat, 11% carbs, 78% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 70
100 g 82
1 lb 372

Related Types of Octopus:

Cooked Octopus
Steamed Octopus
Smoked Octopus
Boiled Dried Octopus
Dried Octopus
  view more octopus nutritional info

Related Types of Squid:

Squid
Fried Breaded Squid
Steamed or Boiled Squid
Broiled Baked Squid
Squid (Mixed Species)
Dried Squid
  view more squid nutritional info
Other Related Foods
Seafood

See Also:

Octopus (Alaska Native)
Puerto Rican Style Octopus Salad (Ensalada De Pulpo)
Southern Tsunami Sushi Bar Octopus Nigiri
Goya Octopus in Garlic Sauce
Goya Octopus in Pickled Sauce
  view more results
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Recently Eaten By:

ANDREW GUY B
on 20 September 2014
Deflandre04
on 07 September 2014
ismayt
on 20 September 2014
bogus
on 16 September 2014

Recently Eaten With:

FatSecret members have recently eaten Octopus with these foods:
Turkey Breast Meat
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Baked or Broiled Scallops
Pink Salmon
Ground Pork (Cooked)


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