Food database and calorie counter Source: Generic

Fried Breaded Squid

Nutrition Facts
Serving Size 1 piece
 
Amount Per Serving
Calories from Fat 7
Calories 19
 
% Daily Values*
Total Fat 0.82g 1%
  Saturated Fat 0.181g 1%
  Polyunsaturated Fat 0.257g  
  Monounsaturated Fat 0.297g  
Cholesterol 24mg 8%
Sodium 38mg 2%
Potassium 27mg  
Total Carbohydrate 1.12g 0%
  Dietary Fiber 0g 0%
  Sugars 0.08g  
Protein 1.71g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: cuttlefish; calamari
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (39%)
 
Protein (37%)
Carbohydrates, 1.12g (24%) Fat, 0.82g (39%) Protein, 1.71g (37%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
19
Fat
0.82g
Carbs
1.12g
Protein
1.71g
There are 19 calories in 1 piece of Fried Breaded Squid.
Calorie breakdown: 39% fat, 24% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 piece 19
1 oz of 56
100 g 197
1 cup of 296

Related Types of Squid:

Squid
Steamed or Boiled Squid
Broiled Baked Squid
Squid (Mixed Species)
Dried Squid
  view more squid nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Bread Crumbs
Plain Bread Sticks
Bread Stuffing (Dry Mix)
Bread Stuffing (Dry Mix, Commercial)
Bread Crumbs (Seasoned)
  view more results

Contains these Ingredients:

0 g Milk, NFS
1 g Bread crumbs
8 g Squid (mixed species)
0 g Egg (whole)
0 g Salt
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Recently Eaten By:

Zxgalm1
on 30 October 2014
tamzin79
on 22 October 2014
rjhklein
on 22 October 2014
dj dvd
on 07 October 2014

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