Food database and calorie counter Source: Mobile User

Goya

Octopus in Garlic Sauce

Nutrition Facts
Serving Size 1/4 cup (54g)
 
Amount Per Serving
Calories from Fat 80
Calories 150
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 410mg 17%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 10 May 09.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (56%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
9g
Carbs
3g
Protein
13g
There are 150 calories in a 1/4 cup serving of Goya Octopus in Garlic Sauce.
Calorie breakdown: 56% fat, 8% carbs, 36% protein.

Related Octopus from Goya:

Octopus in Hot Sauce
Octopus in Olive Oil
Octopus in Pickled Sauce

Related Squid from Goya:

Squid in Their Own Ink

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Yellow Rice with Pink Beans
  view all goya products

Other Types of Octopus:

Octopus
Cooked Octopus
Steamed Octopus
Smoked Octopus
Boiled Dried Octopus
Dried Octopus
  view more octopus nutritional info

Other Types of Squid:

Squid
Fried Breaded Squid
Steamed or Boiled Squid
Broiled Baked Squid
Squid (Mixed Species)
Dried Squid
  view more squid nutritional info
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Recently Eaten By:

tcarry
on 24 August 2015
JerryUPR
on 27 July 2015
heiherher
on 18 July 2015
Bloomy0
on 22 June 2015

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