Food database and calorie counter Source: Mobile User


Octopus in Garlic Sauce

Nutrition Facts
Serving Size 1/4 cup (54g)
Amount Per Serving
Calories from Fat 80
Calories 150
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 410mg 17%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 10 May 09.

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (56%)
Protein (36%)
Carbohydrates, 3g (8%) Fat, 9g (56%) Protein, 13g (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 1/4 cup serving of Goya Octopus in Garlic Sauce.
Calorie breakdown: 56% fat, 8% carbs, 36% protein.

Related Octopus from Goya:

Octopus in Olive Oil
Octopus in Pickled Sauce

Related Squid from Goya:

Squid in Their Own Ink

More Products from Goya:

Yellow Rice with Pink Beans
Aged Basmati Rice
Central American Red Beans
Large Lima Beans
  view all goya products

Other Types of Octopus:

Cooked Octopus
Steamed Octopus
Smoked Octopus
Boiled Dried Octopus
Dried Octopus
  view more octopus nutritional info

Other Types of Squid:

Fried Breaded Squid
Steamed or Boiled Squid
Broiled Baked Squid
Squid (Mixed Species)
Dried Squid
  view more squid nutritional info
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Recently Eaten By:

on 01 September 2014
on 16 August 2014
eleni kalogeri
on 10 August 2014
on 05 August 2014

Recently Eaten With:

FatSecret members have recently eaten Goya Octopus in Garlic Sauce with these foods:
Mashed Potato
Italian Bread
Greek Salad
Cobblestone Mill Sliced French Bread
Potato Salad

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