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Food database and calorie counter Source: Generic

Broiled Baked Squid

Nutrition Facts
Serving Size 1 cup of
 
Amount Per Serving
Calories from Fat 58
Calories 192
 
% Daily Values*
Total Fat 6.45g 10%
  Saturated Fat 1.379g 7%
  Polyunsaturated Fat 2.094g  
  Monounsaturated Fat 2.131g  
Cholesterol 393mg 131%
Sodium 540mg 22%
Potassium 416mg  
Total Carbohydrate 5.29g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 26.28g  
 
Vitamin A 0% Vitamin C 13%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; cuttlefish; calamari
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (32%)
 
Protein (57%)
Carbohydrates, 5.29g (11%) Fat, 6.45g (32%) Protein, 26.28g (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
192
Fat
6.45g
Carbs
5.29g
Protein
26.28g
There are 192 calories in 1 cup of Broiled Baked Squid.
Calorie breakdown: 32% fat, 11% carbs, 57% protein.

Common Serving Sizes:

Serving Size Calories
1 piece 19
1 oz 39
100 g 137
1 cup of 192
1 squid 373

Related Types of Squid:

Squid
Fried Breaded Squid
Steamed or Boiled Squid
Squid (Mixed Species)
Dried Squid
  view more squid nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans (No Salt Added, Canned)
  view more results

Contains these Ingredients:

135 g Squid (mixed species)
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Baja Barb
on 18 July 2014
Amr Mohssen
on 18 July 2014
geryband1
on 17 July 2014
debuonobianca
on 05 July 2014

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