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Food database and calorie counter Source: USDA

100 g

Octopus

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 9
Calories 82
 
% Daily Values*
Total Fat 1.04g 2%
  Saturated Fat 0.227g 1%
  Polyunsaturated Fat 0.239g  
  Monounsaturated Fat 0.162g  
Cholesterol 48mg 16%
Sodium 230mg 10%
Potassium 350mg  
Total Carbohydrate 2.2g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14.91g  
 
Vitamin A 3% Vitamin C 8%
Calcium 5% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (11%)
 
Protein (78%)
Carbohydrates, 2.2g (11%) Fat, 1.04g (11%) Protein, 14.91g (78%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
1.04g
Carbs
2.2g
Protein
14.91g
There are 82 calories in 100 grams of Octopus.
Calorie breakdown: 11% fat, 11% carbs, 78% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 70
100 g 82
1 lb 372

Related Types of Octopus:

Cooked Octopus
Steamed Octopus
Smoked Octopus
Boiled Dried Octopus
Dried Octopus
  view more octopus nutritional info

Related Types of Squid:

Squid
Fried Breaded Squid
Steamed or Boiled Squid
Broiled Baked Squid
Squid (Mixed Species)
Dried Squid
  view more squid nutritional info
Other Related Foods
Seafood

See Also:

Octopus (Alaska Native)
Puerto Rican Style Octopus Salad (Ensalada De Pulpo)
Southern Tsunami Sushi Bar Octopus Nigiri
Goya Octopus in Garlic Sauce
Goya Octopus in Pickled Sauce
  view more results
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Recently Eaten By:

kikybunbury
on 10 July 2014
tusharverma
on 09 July 2014
drutski
on 08 July 2014
Phanos
on 10 July 2014

Recently Eaten With:

FatSecret members have recently eaten Octopus with these foods:
Turkey Breast Meat
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Baked or Broiled Scallops
Pink Salmon
Ground Pork (Cooked)


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