Food database and calorie counter Source: USDA

Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 25
Calories 240
 
% Daily Values*
Total Fat 2.74g 4%
  Saturated Fat 0.475g 2%
  Polyunsaturated Fat 0.857g  
  Monounsaturated Fat 0.953g  
Cholesterol 0mg 0%
Sodium 362mg 15%
Potassium 230mg  
Total Carbohydrate 48.77g 16%
  Dietary Fiber 3.8g 15%
  Sugars 23.21g  
Protein 4.97g  
 
Vitamin A 33% Vitamin C 1%
Calcium 17% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
Carbohydrates, 48.77g (81%) Fat, 2.74g (10%) Protein, 4.97g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
2.74g
Carbs
48.77g
Protein
4.97g
There are 240 calories in 1 cup of Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified).
Calorie breakdown: 10% fat, 81% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 15
1 oz 28
100 g 100
1 packet prepared 158
1 cup 240

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal (Dry, Not Fortified)
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
  view more results

Used in these Member Recipes:

Microwave Meatloaf
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Recently Eaten By:

mawdie
on 28 October 2014
clairetustin
on 16 October 2014
I lovin it
on 23 August 2014
Wendyanne
on 23 June 2014

Recently Eaten With:

FatSecret members have recently eaten Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified) with these foods:
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