Rating:
fatsecret members overall average rating
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Tasty meatloaf that works for Phase 2 of the South Beach diet.
Ingredients
Directions
- Mix all ingredients until thoroughly blended.
- Shape into large ball and place in 9" pie plate.
- Make a hole in center completely through to plate.
- Place in microwave and cook to internal temperature of 70 °F (165 °C).
- Remove from microwave and drain any grease.
- Allow to stand about 10 minutes before slicing and serving.
5 members have added this recipe to their cookbook.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 97
Calories 261
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| % Daily Values* |
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Total Fat
10.79g
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17% |
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Saturated Fat
3.896g
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19% |
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Polyunsaturated Fat
1.2g
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Monounsaturated Fat
4.312g
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Cholesterol
310mg
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103% |
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Sodium
234mg
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10% |
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Potassium
591mg
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Total Carbohydrate
11.61g
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4% |
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Dietary Fiber
1.3g
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5% |
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Sugars
6.33g
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Protein
27.69g
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| Vitamin A
14% |
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Vitamin C
21% |
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| Calcium
11% |
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Iron
24% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(261 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (38%)
Protein (44%)
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* Based on a RDI of 2000 calories
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