| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.056g
0%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.113g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
5.76g
2%
Dietary Fiber
0.5g
2%
Sugars
2.74g
Protein
0.59g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.69mg
4%
Potassium
27mg
1%
Vitamin A
58mcg
6%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (10%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
28
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Fat
0.32g
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Carbs
5.76g
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Protein
0.59g
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| There are 28 calories in 1 ounce of Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified). |
| Calorie breakdown: 10% fat, 81% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Oats:
See Also:
Used in these Member Recipes:
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