Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 103 g
 
Amount Per Serving
Calories from Fat 5
Calories 101
 
% Daily Values*
Total Fat 0.61g 1%
  Saturated Fat 0.11g 1%
  Polyunsaturated Fat 0.094g  
  Monounsaturated Fat 0.165g  
Cholesterol 74mg 25%
Sodium 391mg 16%
Potassium 363mg  
Total Carbohydrate 1.32g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.12g  
 
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (5%)
 
Protein (90%)
Carbohydrates, 1.32g (5%) Fat, 0.61g (5%) Protein, 21.12g (90%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
101
Fat
0.61g
Carbs
1.32g
Protein
21.12g
There are 101 calories in 103 grams of Northern Lobster (Cooked, Moist Heat).
Calorie breakdown: 5% fat, 5% carbs, 90% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 83
100 g 98
1 cup 142
1 lb 445

Related Types of Lobster:

Lobster
Steamed or Boiled Lobster
Baked or Broiled Lobster
Canned Lobster
Spiny Lobster (Mixed Species)
Boiled or Steamed Crayfish
  view more lobster nutritional info

Related Types of Seafood:

Shrimp
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

You searched for "Northern Lobster (Cooked, Moist Heat)". Did you mean:
Steamed or Boiled Without Shell Lobster
Fried Battered Lobster
Lobster Newburg
Lobster with Butter Sauce (Mixture)
Seafood Newburg
  view more results
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Recently Eaten By:

Back2MeAgain
on 17 July 2013
mattq
on 06 April 2013
Debbiemoloznik
on 28 November 2012
Sigel
on 09 June 2012

Recently Eaten With:

FatSecret members have recently eaten Northern Lobster (Cooked, Moist Heat) with these foods:
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