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Food database and calorie counter Source: Generic

Seafood Salad

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 203
Calories 318
 
% Daily Values*
Total Fat 22.55g 35%
  Saturated Fat 3.168g 16%
  Polyunsaturated Fat 2.779g  
  Monounsaturated Fat 15.687g  
Cholesterol 162mg 54%
Sodium 817mg 34%
Potassium 453mg  
Total Carbohydrate 3.33g 1%
  Dietary Fiber 0.6g 2%
  Sugars 1.66g  
Protein 24.63g  
 
Vitamin A 0% Vitamin C 17%
Calcium 13% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (64%)
 
Protein (32%)
Carbohydrates, 3.33g (4%) Fat, 22.55g (64%) Protein, 24.63g (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
318
Fat
22.55g
Carbs
3.33g
Protein
24.63g
There are 318 calories in 1 cup of Seafood Salad.
Calorie breakdown: 64% fat, 4% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 153
1 cup 318

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Little Salad Bar Seafood Salad
Bumble Bee Seafood Salad with Crackers
Raley's Seafood Salad
Bumble Bee Seafood Salad
Fresh & Easy Lemon Cilantro Seafood Salad
  view more results

Contains these Ingredients:

39 g Blue crab (canned)
39 g Northern lobster (cooked, moist heat)
39 g Shrimp (canned)
8 g Onions
0 g Parsley
48 g Red tomatoes
21 g Olive oil
1 g Salt
12 g Vinegar (cider)
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Recently Eaten By:

Joea814
on 18 April 2014
haggis472
on 14 April 2014
Lisa Bermuda
on 13 April 2014
Ahawkandan
on 11 April 2014

Recently Eaten With:

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