Food database and calorie counter Source: Generic

Seafood Salad

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 203
Calories 318
% Daily Values*
Total Fat 22.55g 35%
  Saturated Fat 3.168g 16%
  Polyunsaturated Fat 2.779g  
  Monounsaturated Fat 15.687g  
Cholesterol 162mg 54%
Sodium 817mg 34%
Potassium 453mg  
Total Carbohydrate 3.33g 1%
  Dietary Fiber 0.6g 2%
  Sugars 1.66g  
Protein 24.63g  
Vitamin A 10% Vitamin C 17%
Calcium 13% Iron 9%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (64%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 318 calories in 1 cup of Seafood Salad.
Calorie breakdown: 64% fat, 4% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 153
1 cup 318

Related Types of Salads:

Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Tuna Salad
Potato Salad
Greek Salad
Egg Salad
  view more salads nutritional info

See Also:

Little Salad Bar Seafood Salad
Bumble Bee Seafood Salad with Crackers
Raley's Seafood Salad
Bumble Bee Seafood Salad
Pappadeaux Seafood Cobb Salad (Medium)
  view more results

Contains these Ingredients:

39 g Blue crab (canned)
39 g Shrimp (canned)
39 g Northern lobster (cooked, moist heat)
0 g Parsley
48 g Red tomatoes
8 g Onions
21 g Olive oil
12 g Vinegar (cider)
1 g Salt
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