Food database and calorie counter Source: Generic

Seafood Salad

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 203
Calories 318
 
% Daily Values*
Total Fat 22.55g 35%
  Saturated Fat 3.168g 16%
  Polyunsaturated Fat 2.779g  
  Monounsaturated Fat 15.687g  
Cholesterol 162mg 54%
Sodium 817mg 34%
Potassium 453mg  
Total Carbohydrate 3.33g 1%
  Dietary Fiber 0.6g 2%
  Sugars 1.66g  
Protein 24.63g  
 
Vitamin A 0% Vitamin C 17%
Calcium 13% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (64%)
 
Protein (32%)
Carbohydrates, 3.33g (4%) Fat, 22.55g (64%) Protein, 24.63g (32%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
318
Fat
22.55g
Carbs
3.33g
Protein
24.63g
There are 318 calories in 1 cup of Seafood Salad.
Calorie breakdown: 64% fat, 4% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 153
1 cup 318

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Little Salad Bar Seafood Salad
Bumble Bee Seafood Salad with Crackers
Raley's Seafood Salad
Bumble Bee Seafood Salad
Fresh & Easy Lemon Cilantro Seafood Salad
  view more results

Contains these Ingredients:

39 g Blue crab (canned)
39 g Northern lobster (cooked, moist heat)
39 g Shrimp (canned)
8 g Onions
0 g Parsley
48 g Red tomatoes
21 g Olive oil
1 g Salt
12 g Vinegar (cider)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

GoddessInTraining
on 28 August 2014
MarcusH41
on 29 August 2014
pmstacy
on 28 August 2014
Fatchick
on 22 August 2014

Recently Eaten With:

FatSecret members have recently eaten Seafood Salad with these foods:
Water
Chianti Wine
Miss Vickie's Sea Salt & Malt Vinegar Potato Chips
Honey Mustard Dressing
Fresh Express Green & Crisp Lettuce with Iceberg and Romaine


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.