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Northern Lobster (Cooked, Moist Heat)
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.155g
1%
Trans Fat
-
Polyunsaturated Fat
0.132g
Monounsaturated Fat
0.232g
Cholesterol
104mg
35%
Sodium
551mg
24%
Total Carbohydrate
1.86g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.72g
Vitamin D
-
Calcium
88mg
7%
Iron
0.57mg
3%
Potassium
510mg
11%
Vitamin A
38mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
142
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Fat
0.86g
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Carbs
1.86g
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Protein
29.72g
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| There are 142 calories in 1 cup of Northern Lobster (Cooked, Moist Heat). |
| Calorie breakdown: 6% fat, 6% carbs, 89% protein. |
Common Serving Sizes:
Related Types of Lobster:
Related Types of Seafood:
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