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Food database and calorie counter Source: Generic

Fried Battered Lobster

Nutrition Facts
Serving Size 1 cup of
 
Amount Per Serving
Calories from Fat 145
Calories 306
 
% Daily Values*
Total Fat 16.08g 25%
  Saturated Fat 3.36g 17%
  Polyunsaturated Fat 4.464g  
  Monounsaturated Fat 7.18g  
Cholesterol 113mg 38%
Sodium 558mg 23%
Potassium 473mg  
Total Carbohydrate 11.31g 4%
  Dietary Fiber 0.3g 1%
  Sugars 0.59g  
Protein 27.64g  
 
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (48%)
 
Protein (37%)
Carbohydrates, 11.31g (15%) Fat, 16.08g (48%) Protein, 27.64g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
306
Fat
16.08g
Carbs
11.31g
Protein
27.64g
There are 306 calories in 1 cup of Fried Battered Lobster.
Calorie breakdown: 48% fat, 15% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 60
100 g 211
1 lobster tail yields 234
1 cup of 306
1 lobster yields 741

Related Types of Lobster:

Lobster
Steamed or Boiled Lobster
Baked or Broiled Lobster
Canned Lobster
Spiny Lobster (Mixed Species)
Boiled or Steamed Crayfish
  view more lobster nutritional info

Related Types of Seafood:

Shrimp
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

10 g White wheat flour (all purpose, bleached, enriched)
0.2 g Baking powder (sodium aluminum sulfate, double acting)
109 g Northern lobster (cooked, moist heat)
0.9 g Milk (nonfat, dry)
1 g Egg whole (dried)
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0.1 g Salt
22 g Water
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Recently Eaten By:

eliasmarkella
on 28 March 2014
A094916
on 22 March 2014
sweetart87
on 16 March 2014
SMLyon
on 16 February 2014

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