Food database and calorie counter Source: Generic

Bean and Ham Soup (Home Recipe)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 89
Calories 225
 
% Daily Values*
Total Fat 9.88g 15%
  Saturated Fat 3.562g 18%
  Polyunsaturated Fat 1.107g  
  Monounsaturated Fat 4.283g  
Cholesterol 44mg 15%
Sodium 514mg 21%
Potassium 499mg  
Total Carbohydrate 17.64g 6%
  Dietary Fiber 4.4g 18%
  Sugars 2.49g  
Protein 16.67g  
 
Vitamin A 0% Vitamin C 9%
Calcium 6% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (39%)
 
Protein (30%)
Carbohydrates, 17.64g (31%) Fat, 9.88g (39%) Protein, 16.67g (30%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
225
Fat
9.88g
Carbs
17.64g
Protein
16.67g
There are 225 calories in 1 cup of Bean and Ham Soup (Home Recipe).
Calorie breakdown: 39% fat, 31% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 225

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Black Bean Soup (Canned, Condensed)
Black Bean Soup (with Equal Volume Water, Canned)
Chunky Bean with Ham Soup (Canned)
Black Bean with Pork Soup (with Equal Volume Water, Canned)
Split Pea with Ham Soup (with Equal Volume Water, Canned)
  view more results

Contains these Ingredients:

37 g Pork shoulder (arm picnic, cooked, braised)
17 g Carrots
23 g Celery
21 g Onions
2 g Parsley
55 g Navy beans (mature seeds, canned)
0.1 g Black pepper
0.1 g Thyme (dried)
0 g Salt
92 g Water
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Recently Eaten By:

Jan Kindy
on 16 September 2014
tstocks
on 15 September 2014
Lolligags
on 08 September 2014
vulcan rider
on 02 September 2014

Recently Eaten With:

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