Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 cups
 
Amount Per Serving
Calories from Fat 30
Calories 888
 
% Daily Values*
Total Fat 3.38g 5%
  Saturated Fat 0.88g 4%
  Polyunsaturated Fat 1.462g  
  Monounsaturated Fat 0.299g  
Cholesterol 0mg 0%
Sodium 3521mg 147%
Potassium 2264mg  
Total Carbohydrate 160.74g 54%
  Dietary Fiber 40.1g 160%
  Sugars 2.2g  
Protein 59.19g  
 
Vitamin A 0% Vitamin C 9%
Calcium 37% Iron 81%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
44%
of RDI*
(888 calories)
44% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (3%)
 
Protein (23%)
Carbohydrates, 160.74g (74%) Fat, 3.38g (3%) Protein, 59.19g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
888
Fat
3.38g
Carbs
160.74g
Protein
59.19g
There are 888 calories in 3 cups of Navy Beans (Mature Seeds, Canned).
Calorie breakdown: 3% fat, 74% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 296

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Navy Beans (Mature Seeds, Sprouted)
Navy Beans (Mature Seeds)
Royal Red Kidney Beans
Small White Beans (Mature Seeds)
California Red Kidney Beans
  view more results

Used in these Member Recipes:

Chicken Verde Chili
Tuscan Shrimp with White Beans
Swiss Chard Soup
Garden Vegetables with White Beans Soup
Slow Cooker Baked Beans
Navy Beans with Brown Rice
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Recently Eaten By:

ArthurS
on 17 October 2014
Scooter3771
on 21 September 2014
Thmsvllteresa
on 28 August 2014
deckerch
on 04 August 2014

Recently Eaten With:

FatSecret members have recently eaten Navy Beans (Mature Seeds, Canned) with these foods:
All Seasons Light Honey Mustard Dressing
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