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Food database and calorie counter Source: USDA

1 NLEA serving

Navels Oranges

Nutrition Facts
Serving Size 1 NLEA serving
 
Amount Per Serving
Calories from Fat 2
Calories 75
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.026g 0%
  Polyunsaturated Fat 0.048g  
  Monounsaturated Fat 0.046g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 256mg  
Total Carbohydrate 19.31g 6%
  Dietary Fiber 3.4g 14%
  Sugars 13.09g  
Protein 1.4g  
 
Vitamin A 8% Vitamin C 152%
Calcium 7% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 19.31g (92%) Fat, 0.23g (3%) Protein, 1.4g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
75
Fat
0.23g
Carbs
19.31g
Protein
1.4g
There are 75 calories in 1 NLEA serving of Navels Oranges.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 49
1 fruit (2-7/8" dia) 69
1 NLEA serving 75
1 cup sections, without membranes 81

Related Types of Oranges:

Oranges
Valencias California Oranges
Florida Oranges
Tangerines (Mandarin Oranges)
Oranges (with Peel)
  view more oranges nutritional info

Related Types of Fruit:

Apples
Bananas
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Trader Joe's Heirloom Navel Oranges
America's Choice California Navel Oranges
Trader Joe's Cara Cara Navel Oranges
Orange Juice
Orange Juice (Unsweetened, Canned)
  view more results

Used in these Member Recipes:

Cranberry, Pineapple & Orange Sauce
Greens & Beets with Orange Poppy Seed Dressing
Cranberry Relish
Mixed Fruit Smoothie
Fruit & Vegetables Smoothie
Fennel Citrus Salad
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Recently Eaten By:

wintersrita
on 24 July 2014
lonecell
on 24 July 2014
Jensj
on 23 July 2014
kcleckley
on 23 July 2014

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