Food database and calorie counter Source: USDA

1 NLEA serving

Navels Oranges

Nutrition Facts
Serving Size: 1 NLEA serving
 
Amount Per Serving
Calories from Fat 2
Calories 75
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.026g 0%
  Polyunsaturated Fat 0.048g  
  Monounsaturated Fat 0.046g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 256mg  
Total Carbohydrate 19.31g 6%
  Dietary Fiber 3.4g 14%
  Sugars 13.09g  
Protein 1.4g  
 
Vitamin A 8% Vitamin C 152%
Calcium 7% Iron 1%
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
75
Fat
0.23g
Carbs
19.31g
Protein
1.4g
There are 75 calories in 1 NLEA serving of Navels Oranges.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 49
1 fruit (2-7/8" dia) 69
1 NLEA serving 75
1 cup sections, without membranes 81

Related Types of Oranges:

Oranges
Valencias California Oranges
Florida Oranges
Tangerines (Mandarin Oranges)
Oranges (with Peel)
  view more oranges nutritional info

Related Types of Fruit:

Apples
Bananas
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Trader Joe's Heirloom Navel Oranges
America's Choice California Navel Oranges
Trader Joe's Cara Cara Navel Oranges
Tropicana Organic Navel Oranges
Trader Joe's Organic Navel Oranges
  view more results

Used in these Member Recipes:

Cranberry, Pineapple & Orange Sauce
Greens & Beets with Orange Poppy Seed Dressing
Cranberry Relish
Mixed Fruit Smoothie
Fruit & Vegetables Smoothie
Fennel Citrus Salad
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