Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 0
Calories 149
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 18mg 6%
Sodium 743mg 31%
Potassium 106mg  
Total Carbohydrate 3.5g 1%
  Dietary Fiber 1.8g 7%
  Sugars 1.48g  
Protein 31.7g  
Vitamin A 10% Vitamin C 0%
Calcium 96% Iron 2%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (0%)
Protein (91%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 149 calories in 100 grams of Mozzarella Cheese (Nonfat).
Calorie breakdown: 0% fat, 9% carbs, 91% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 149
1 cup shredded 168
1 lb 676

Related Types of Mozzarella Cheese:

Mozzarella Cheese
Part Skim Mozzarella Cheese
Whole Milk Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Low Sodium Mozzarella Cheese
Imitation Mozzarella Cheese
  view more mozzarella cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce
Mozzarella Cheese (Whole Milk)
Mozzarella Cheese (Low Sodium)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Mozzarella Cheese (Substitute)
  view more results

Used in these Member Recipes:

Skillet Ravioli Pizza
Pasta with Peas and Lima Beans
Grilled Stuffed Zucchini
Eggplant Caprese Bake
Breakfast Tarts
BBQ Chicken Pitza
White Castle Hamburger Pie
Cheesy Eggplant
Turkey Lasagna
Ham and Cheese Frittata
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