Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 1
Calories 59
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.028g 0%
  Polyunsaturated Fat 0.066g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 154mg  
Total Carbohydrate 11.91g 4%
  Dietary Fiber 4g 16%
  Sugars 2.88g  
Protein 2.6g  
 
Vitamin A 78% Vitamin C 5%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (2%)
 
Protein (17%)
Carbohydrates, 11.91g (81%) Fat, 0.14g (2%) Protein, 2.6g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
59
Fat
0.14g
Carbs
11.91g
Protein
2.6g
There are 59 calories in a 1/2 cup of Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 2% fat, 81% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
1/2 cup 59
100 g 65
1 package (10 oz) yields 179
1 lb 295

Related Types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
  view more mixed vegetables nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

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Potatoes (Flesh Without Skin, Without Salt, Boiled)
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Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more results

Used in these Member Recipes:

Hot and Sour Soup II
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Recently Eaten By:

oGrande
on 20 October 2014
AlliiKitten
on 19 October 2014
Mashmodien
on 21 October 2014
Rec-27
on 15 October 2014

Recently Eaten With:

FatSecret members have recently eaten Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) with these foods:
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