Food database and calorie counter

Source: USDA

100 g

Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories from Fat 1

Calories 65

% Daily Values*

Total Fat 0.15g

Saturated Fat 0.031g

Polyunsaturated Fat 0.072g

Monounsaturated Fat 0.01g

Cholesterol 0mg

Sodium 35mg

Potassium 169mg

Total Carbohydrate 13.09g

Dietary Fiber 4.4g

18%

Sugars 3.16g

Protein 2.86g

Vitamin A 86%

Vitamin C 5%

Calcium 2%

Iron 5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(65 calories)

Calorie Breakdown:

Carbohydrate (81%)

Fat (2%)

Protein (17%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.15g

Carbs

13.09g

Protein

2.86g

There are 65 calories in 100 grams of Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled).

Calorie breakdown: 2% fat, 81% carbs, 17% protein.

Other common serving sizes:

Serving Size	Calories
1 oz	18
1/2 cup	59
100 g	65
1 package (10 oz) yields	179
1 lb	295

Related types of Mixed Vegetables:

	Mixed Vegetables (Solids and Liquids, Canned)
	Mixed Vegetables (Drained Solids, Canned)
	Mixed Vegetables (Frozen)
	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
	Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
	view more mixed vegetables nutritional info

Related types of Vegetables:

	Lettuce
	Red Tomatoes
	Carrots
	Spinach
	Mushrooms
	Onions
	view more vegetables nutritional info

Used in these member recipes:

Hot and Sour Soup II

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	1562kcals on 18 May 2013

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