Register or Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 fl oz
 
Amount Per Serving
Calories from Fat 3
Calories 13
 
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.193g 1%
  Polyunsaturated Fat 0.011g  
  Monounsaturated Fat 0.084g  
Cholesterol 2mg 1%
Sodium 13mg 1%
Potassium 46mg  
Total Carbohydrate 1.52g 1%
  Dietary Fiber 0g 0%
  Sugars 1.59g  
Protein 1.03g  
 
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (20%)
 
Protein (34%)
Carbohydrates, 1.52g (46%) Fat, 0.3g (20%) Protein, 1.03g (34%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 13 calories in 1 fluid ounce of Milk (1% Lowfat with Added Vitamin A).
Calorie breakdown: 20% fat, 46% carbs, 34% protein.
Calculated Weight Watchers® points: 0.5 points.
Estimated Net Carbs (non-fiber carbs): 1.52g.

Other common serving sizes:

Serving Size Calories
1 oz 12
1 fl oz 13
100 g 42
1 cup 102
1 quart 410

Related types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
1% Fat Milk (Calcium Fortified)
Skim or Nonfat Milk (Calcium Fortified)
Milk (2% Lowfat with Added Vitamin A)
  view more skim milk nutritional info

Related types of Milk:

Milk
Whole Milk
Soy Milk
  view more milk nutritional info

See also:

Cocoa, Whey and Low Calorie Sweetener (Lowfat Milk Added)
Cocoa and Sugar Mixture (with Lowfat Milk)
Chocolate Syrup (with Lowfat Milk)
Milk (Other Than Whole, 1% or Skim)
Lactose Reduced 1% Fat Milk
  view more results

Used in these member recipes:

Homemade Whole Wheat Pancakes
Country Ham Breakfast Casserole
Pumpkin & Fruit Coffee Cake
Pumpkin Muffins II
Whole Wheat Cranberry Nut Muffins
Chicken and Noodle Casserole
Raspberry Corn Muffins
Golden Mac & Cheese
Whole Wheat Mac & Cheese
Pancake Mix
 
Food Search
 

Add the Food & Calorie Finder
to your iGoogle page
to quickly find the
information you
want.

Add to Google


     
 

Add this item to my food diary

date:
meal :
name:
amount:
or or Cancel
 

Recently eaten by:

nikkilefrancois
on 22 November 2009
carwashi
on 22 November 2009
Leonardogem
on 22 November 2009
kady40
on 22 November 2009

Recently eaten with:

FatSecret members have recently eaten Milk (1% Lowfat with Added Vitamin A) with these foods:
Millville All Bran Flakes
Kashi Honey Sunshine Cereal
Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal
General Mills Corn Chex
Mars Twix Chocolate Peanut Butter Cookie Bars

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.