Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 43
Calories 205
 
% Daily Values*
Total Fat 4.73g 7%
  Saturated Fat 3.089g 15%
  Polyunsaturated Fat 0.171g  
  Monounsaturated Fat 1.352g  
Cholesterol 24mg 8%
Sodium 215mg 9%
Potassium 732mg  
Total Carbohydrate 24.35g 8%
  Dietary Fiber 0g 0%
  Sugars 25.38g  
Protein 16.45g  
 
Vitamin A 19% Vitamin C 0%
Calcium 58% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (20%)
 
Protein (34%)
Carbohydrates, 24.35g (46%) Fat, 4.73g (20%) Protein, 16.45g (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
205
Fat
4.73g
Carbs
24.35g
Protein
16.45g
There are 205 calories in 2 cups of Milk (1% Lowfat with Added Vitamin A).
Calorie breakdown: 20% fat, 46% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
1 fl oz 13
100 g 42
100 ml 43
1 cup 102
1 quart 410

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Used in these Member Recipes:

Southwestern Corn Chowder with Chicken
Leek, Broccoli & Cauliflower Soup
Pastitsio
Banana-Chocolate Sipper
Corn & Crab Chowder
Homemade Whole Wheat Pancakes
Country Ham Breakfast Casserole
Pumpkin & Fruit Coffee Cake
Pumpkin Muffins II
Whole Wheat Cranberry Nut Muffins
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Recently Eaten By:

vera rosebud
on 23 October 2014
esdesmet
on 22 October 2014
badsofa
on 22 October 2014
andrademichelle2
on 22 October 2014

Recently Eaten With:

FatSecret members have recently eaten Milk (1% Lowfat with Added Vitamin A) with these foods:
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