Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2/3 cup
Amount Per Serving
Calories from Fat 14
Calories 69
% Daily Values*
Total Fat 1.59g 2%
  Saturated Fat 1.035g 5%
  Polyunsaturated Fat 0.057g  
  Monounsaturated Fat 0.453g  
Cholesterol 8mg 3%
Sodium 72mg 3%
Potassium 245mg  
Total Carbohydrate 8.16g 3%
  Dietary Fiber 0g 0%
  Sugars 8.5g  
Protein 5.51g  
Vitamin A 6% Vitamin C 0%
Calcium 20% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (20%)
Protein (34%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 69 calories in a 2/3 cup of Milk (1% Lowfat with Added Vitamin A).
Calorie breakdown: 20% fat, 46% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
1 fl oz 13
100 g 42
100 ml 43
1 cup 102
1 quart 410

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
  view more milk nutritional info

See Also:

Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Used in these Member Recipes:

Chicken & Cornbread Stuffing Casserole
Cheeseburger Casserole II
Turkey Burgers II
Family Favorite Casserole
Beefy Cornbread Casserole
Southwest Casserole
Southwestern Corn Chowder with Chicken
Leek, Broccoli & Cauliflower Soup
Banana-Chocolate Sipper
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Recently Eaten By:

on 30 November 2015
on 30 November 2015
on 30 November 2015
on 30 November 2015

Recently Eaten With:

FatSecret members have recently eaten Milk (1% Lowfat with Added Vitamin A) with these foods:
Chicken Noodle Soup (Home Recipe)
Samuel Adams Summer Ale Beer
Coffee with Milk
Cheese Souffle
Essential Everyday Raisin Bran Crunchy Granola

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