Register  |  Sign In
Food database and calorie counter Source: USDA

Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick)

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 50
Calories 50
 
% Daily Values*
Total Fat 5.6g 9%
  Saturated Fat 0.851g 4%
  Polyunsaturated Fat 1.858g  
  Monounsaturated Fat 2.644g  
Cholesterol 0mg 0%
Sodium 139mg 6%
Potassium 4mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.08g  
 
Vitamin A 10% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
Fat, 5.6g (100%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
5.6g
Carbs
0g
Protein
0.08g
There are 50 calories in 1 tablespoon of Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick).
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 50
1 oz 101
100 g 356

Related Types of Margarine:

Margarine
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
Salted Margarine Stick
  view more margarine nutritional info

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick
Milk (Fat Free or Skim, Calcium Fortified)
Margarine-Like Spread (40% Fat)
Margarine (Vegetable Oil Spread, 60% Fat, No Salt, Stick)
Chocolate Milk (Reduced Fat)
  view more results

Used in these Member Recipes:

French Onion Soup II
Steak au Gratin
Smoky BBQ Sauce
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Lenucks
on 03 June 2014
Mmoman
on 19 April 2014
duchessnz
on 02 March 2014
Radleygeorgie
on 02 February 2014

Recently Eaten With:

FatSecret members have recently eaten Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick) with these foods:
Toasted White Bread
Tomatoes
Trader Joe's Fresh Apricot Jelly
Peanut Butter
Coffee


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.