Food database and calorie counter Source: USDA

Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick)

Nutrition Facts
Serving Size: 1 tbsp
Amount Per Serving
Calories from Fat 50
Calories 50
% Daily Values*
Total Fat 5.6g 9%
  Saturated Fat 0.851g 4%
  Polyunsaturated Fat 1.858g  
  Monounsaturated Fat 2.644g  
Cholesterol 0mg 0%
Sodium 139mg 6%
Potassium 4mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.08g  
Vitamin A 10% Vitamin C 0%
Calcium 0% Iron 0%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (100%)
Protein (0%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 50 calories in 1 tablespoon of Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick).
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 50
1 oz 101
100 g 356

Related Types of Margarine:

Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
Salted Margarine Stick
  view more margarine nutritional info

Related Types of Spreads:

Cheese Spread
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick
Milk (Fat Free or Skim, Calcium Fortified)
Margarine-Like Spread (40% Fat)
Margarine (Vegetable Oil Spread, 60% Fat, No Salt, Stick)
Chocolate Milk (Reduced Fat)
  view more results

Used in these Member Recipes:

French Onion Soup II
Steak au Gratin
Smoky BBQ Sauce
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