Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 30
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.043g  
  Monounsaturated Fat 0.016g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 108mg  
Total Carbohydrate 7.9g 3%
  Dietary Fiber 0.1g 0%
  Sugars 6.46g  
Protein 0.49g  
 
Vitamin A 5% Vitamin C 7%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
Carbohydrates, 7.9g (93%) Fat, 0.11g (3%) Protein, 0.49g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0.11g
Carbs
7.9g
Protein
0.49g
There are 30 calories in 1 ounce of Ketchup (Low Sodium).
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet 6
1 tbsp 16
1 oz 30
100 g 107
1 cup 257
1 lb 485

Related Types of Ketchup:

Ketchup
Tomato Catsup
Tomato Sauce
Tomato Chili Sauce (with Salt, Bottled)
Cocktail Sauce
  view more ketchup nutritional info

Related Types of Sauces:

Mayonnaise
Salsa
Applesauce
Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Tomato Chili Sauce (Low Sodium, Bottled)
Fruit Yogurt (Lowfat with Low Calorie Sweetener)
Light Butter (Stick with Salt)
Light Butter (Stick Without Salt)
Vegetable Oil-Butter Spread (Reduced Calorie)
  view more results

Used in these Member Recipes:

Mini Meat Loaves
Beef Cabbage Rolls
Barbecued Burgers
Diet Cola BBQ Chicken
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Recently Eaten By:

Skepticgal
on 23 October 2014
GreenTia
on 22 October 2014
bAlanCer
on 22 October 2014
gavlockwk
on 30 September 2014

Recently Eaten With:

FatSecret members have recently eaten Ketchup (Low Sodium) with these foods:
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