Food database and calorie counter Source: USDA

Fruit Yogurt (Lowfat with Low Calorie Sweetener)

Nutrition Facts
Serving Size: 1 8 oz container (8 oz)
Amount Per Serving
Calories from Fat 29
Calories 238
% Daily Values*
Total Fat 3.2g 5%
  Saturated Fat 2.063g 10%
  Polyunsaturated Fat 0.091g  
  Monounsaturated Fat 0.878g  
Cholesterol 14mg 5%
Sodium 132mg 6%
Potassium 440mg  
Total Carbohydrate 42.22g 14%
  Dietary Fiber 0g 0%
  Sugars 6.58g  
Protein 11.03g  
Vitamin A 20% Vitamin C 3%
Calcium 34% Iron 1%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (12%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 238 calories in 1 8 ounce container of Fruit Yogurt (Lowfat with Low Calorie Sweetener).
Calorie breakdown: 12% fat, 69% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 105
1 6 oz container (6 oz) 178
1 8 oz container (8 oz) 238
1 cup (8 fl oz) 257

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener)
Vegetable Oil-Butter Spread (Reduced Calorie)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)
Fruit Yogurt (Lowfat, 9g Protein Per 8oz)
  view more results

Used in these Member Recipes:

Breakfast Parfait
Strawberry Breakfast Smoothie
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