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4 servings
Meal Type:
Main Dishes
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Diet Cola BBQ Chicken

Chicken with a wonderful tasty sauce.



  1. Brown chicken in a non-stick skillet.
  2. Mix ketchup and cola in a bowl, pour over chicken. Bring to boil.
  3. Cover, reduce heat, and cook for 45 minutes.
  4. Uncover, turn up heat and continue cooking until the sauce becomes thick and sticks to the chicken.
  5. Sauce will transform into the most incredible BBQ sauce.
139 members have added this recipe to their cookbook.

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I have found that the boneless skinless chicken tenders do better in this. Also I use 3/4 a cup of ketchup and 1/4 a cup of picante sauce or salsa, adds a little kick. This has become a favorite of my family, when it pleases a 12 year old and a 4 year old you know it's good =)
31 Jul 07 by member: janaywj
ketchup has too much sugar to be good for anyone. I wouldn't make this recipe with ketchup. I might make it with just plain tomatoe juice with a little something to thicken it just a bit.
31 Jul 07 by member: Lillian93940
What is the points for this dish?
21 Aug 07 by member: Mommyof2
I use this recipe often. It is quick and easy to make plus it tastes great!
21 Aug 07 by member: CanadianFlower
it caught my eye with BARBEQUE! I'll try it with Dijon mustard, and maybe the artificial sweetner would become concentrated(and toxic in larger doses), so i'll use flavored herb tea as a reduction sauce,
26 Oct 07 by member: Pats
Im on phase 1 SB and not allowed this dish, but I at least like looking. Sounds ok to those who can have it. Thanks!
26 Oct 07 by member: ImLuuvd
It sounds wonderful, but with the ketchup I'm not sure it's Sounth Beach friendly.
06 Jan 08 by member: nbeck702
7 points per breast...hardly seems worth it for WW, but prob good for other diets
27 Jun 08 by member: apikalia
As the saying goes, "Whudda thunk it???" Deceptively simple, yet "company" good! I found a great deal on chicken at our Krogers this week ($6.99 for 3 lbs. of beautiful substantial breasts). If I'm cooking chicken slowly, I like to defrost it about 75% and begin cooking while it's still slightly frozen in the center (turns out more tender for me). I LOVE rotissiere (sp?) chicken, so sprinkled breasts with some rotissierre seasoning. Following directions poured my mixed ketchup and (I chose) Diet A & W Root beer; turned pan down (way down for me - to Low); and cooked the 45 min. Changed directions a little and removed chicken to covered plate before turning pan up to just under high. Stirring constantly for about 5 - 7 minutes produced the beautiful thick sauce described in recipe. Family RAVED (!!!) Served with steamed Asian style veggies. Husband said, "PLEASE keep this!!!"
08 Jan 11 by member: NV2TN2AL
My kids are picky,and it was a big hit! Loved it!! ;)
27 Oct 11 by member: dustii
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Nutrition summary:

There are 325 calories in 1 serving of Diet Cola BBQ Chicken.
Calorie break-down: 9% fat, 21% carbs, 70% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 28
Calories 325
% Daily Values*
Total Fat 3.16g 5%
  Saturated Fat 0.81g 4%
  Polyunsaturated Fat 0.752g  
  Monounsaturated Fat 0.742g  
Cholesterol 137mg 46%
Sodium 169mg 7%
Potassium 837mg  
Total Carbohydrate 16.85g 6%
  Dietary Fiber 0.2g 1%
  Sugars 13.66g  
Protein 55.64g  
Vitamin A 49% Vitamin C 79%
Calcium 15% Iron 45%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (9%)
Protein (70%)
* Based on a RDI of 2000 calories