Food database and calorie counter Source: Member

Berkley & Jensen

Hearts of Palm

Nutrition Facts
Serving Size 1 cup (128g)
Amount Per Serving
Calories from Fat 10
Calories 40
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 450mg 19%
Potassium 0mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 3g 12%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 3g  
Vitamin A 2% Vitamin C 80%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tonilynn6339 on 27 Oct 08.

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of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (22%)
Protein (29%)
Carbohydrates, 5g (49%) Fat, 1g (22%) Protein, 3g (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 40 calories in a 1 cup serving of Berkley & Jensen Hearts of Palm.
Calorie breakdown: 22% fat, 49% carbs, 29% protein.

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Recently Eaten By:

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Recently Eaten With:

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