Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 15
Calories 342
% Daily Values*
Total Fat 1.71g 3%
  Saturated Fat 0.277g 1%
  Polyunsaturated Fat 0.75g  
  Monounsaturated Fat 0.203g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 432mg  
Total Carbohydrate 75.9g 25%
  Dietary Fiber 12.2g 49%
  Sugars 0.41g  
Protein 11.31g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 25%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 342 calories in 100 grams of Hard White Wheat.
Calorie breakdown: 4% fat, 84% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 342
1 cup 657
1 lb 1551

Related Foods:

Hard Whole Wheat Pretzels
Hard Red Spring Wheat
Hard Red Winter Wheat
Small White Beans (Mature Seeds)
Soft White Wheat
White Wheat Flour (All Purpose, Bleached, Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Wheat Bread Flour (Enriched)
White Wheat Flour (All Purpose)
White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
  view more results

Used in these Member Recipes:

Creamy Wheat Berry Porridge
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