Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
Amount Per Serving
Calories from Fat 70
Calories 1551
% Daily Values*
Total Fat 7.76g 12%
  Saturated Fat 1.256g 6%
  Polyunsaturated Fat 3.402g  
  Monounsaturated Fat 0.921g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 1960mg  
Total Carbohydrate 344.28g 115%
  Dietary Fiber 55.3g 221%
  Sugars 1.86g  
Protein 51.3g  
Vitamin A 1% Vitamin C 0%
Calcium 14% Iron 115%
of RDI*
(1551 calories)
78% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1551 calories in 1 pound of Hard White Wheat.
Calorie breakdown: 4% fat, 84% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 342
1 cup 657
1 lb 1551

Related Foods:

Hard Whole Wheat Pretzels
Hard Red Spring Wheat
Hard Red Winter Wheat
Small White Beans (Mature Seeds)
Soft White Wheat
White Wheat Flour (All Purpose, Bleached, Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Wheat Bread Flour (Enriched)
White Wheat Flour (All Purpose)
White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
  view more results

Used in these Member Recipes:

Creamy Wheat Berry Porridge
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