Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 30
Calories 657
 
% Daily Values*
Total Fat 3.28g 5%
  Saturated Fat 0.532g 3%
  Polyunsaturated Fat 1.44g  
  Monounsaturated Fat 0.39g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 829mg  
Total Carbohydrate 145.73g 49%
  Dietary Fiber 23.4g 94%
  Sugars 0.79g  
Protein 21.72g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 49%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
33%
of RDI*
(657 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
Carbohydrates, 145.73g (84%) Fat, 3.28g (4%) Protein, 21.72g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
657
Fat
3.28g
Carbs
145.73g
Protein
21.72g
There are 657 calories in 1 cup of Hard White Wheat.
Calorie breakdown: 4% fat, 84% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 342
1 cup 657
1 lb 1551

Related Foods:

Hard Whole Wheat Pretzels
Hard Red Spring Wheat
Hard Red Winter Wheat
Small White Beans (Mature Seeds)
Soft White Wheat
White Wheat Flour (All Purpose, Bleached, Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Wheat Bread Flour (Enriched)
White Wheat Flour (All Purpose)
White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
  view more results

Used in these Member Recipes:

Creamy Wheat Berry Porridge
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Recently Eaten By:

MartaSchreiber
on 17 November 2014
artunn
on 31 August 2014
hmmodi30
on 15 August 2014
payel11235
on 09 August 2014

Recently Eaten With:

FatSecret members have recently eaten Hard White Wheat with these foods:
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