Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 30
Calories 657
 
% Daily Values*
Total Fat 3.28g 5%
  Saturated Fat 0.532g 3%
  Polyunsaturated Fat 1.44g  
  Monounsaturated Fat 0.39g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 829mg  
Total Carbohydrate 145.73g 49%
  Dietary Fiber 23.4g 94%
  Sugars 0.79g  
Protein 21.72g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 49%
33%
of RDI*
(657 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
657
Fat
3.28g
Carbs
145.73g
Protein
21.72g
There are 657 calories in 1 cup of Hard White Wheat.
Calorie breakdown: 4% fat, 84% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 342
1 cup 657
1 lb 1551

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Hard Whole Wheat Pretzels
Hard Red Spring Wheat
Hard Red Winter Wheat
Small White Beans (Mature Seeds)
Soft White Wheat
  view more results

Used in these Member Recipes:

Creamy Wheat Berry Porridge
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