| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
657
% Daily Values*
Total Fat
3.28g
4%
Saturated Fat
0.532g
3%
Trans Fat
-
Polyunsaturated Fat
1.44g
Monounsaturated Fat
0.39g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
145.73g
53%
Dietary Fiber
23.4g
84%
Sugars
0.79g
Protein
21.72g
Vitamin D
-
Calcium
61mg
5%
Iron
8.76mg
49%
Potassium
829mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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33%
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of RDI*
(657 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
657
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Fat
3.28g
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Carbs
145.73g
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Protein
21.72g
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| There are 657 calories in 1 cup of Hard White Wheat. |
| Calorie breakdown: 4% fat, 83% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Flour:
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Used in these Member Recipes:
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