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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 30
Calories 657
 
% Daily Values*
Total Fat 3.28g 5%
  Saturated Fat 0.532g 3%
  Polyunsaturated Fat 1.44g  
  Monounsaturated Fat 0.39g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 829mg  
Total Carbohydrate 145.73g 49%
  Dietary Fiber 23.4g 94%
  Sugars 0.79g  
Protein 21.72g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 49%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
33%
of RDI*
(657 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
Carbohydrates, 145.73g (84%) Fat, 3.28g (4%) Protein, 21.72g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
657
Fat
3.28g
Carbs
145.73g
Protein
21.72g
There are 657 calories in 1 cup of Hard White Wheat.
Calorie breakdown: 4% fat, 84% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 342
1 cup 657
1 lb 1551

Related Foods:

Hard Whole Wheat Pretzels
Hard Red Spring Wheat
Hard Red Winter Wheat
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Soft White Wheat
White Wheat Flour (All Purpose, Bleached, Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Wheat Bread Flour (Enriched)
White Wheat Flour (All Purpose)
White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
  view more results

Used in these Member Recipes:

Creamy Wheat Berry Porridge
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Recently Eaten By:

YayaChan
on 16 June 2014
irena988
on 07 June 2014
seef_1220
on 06 February 2014
Urtelia
on 05 February 2014

Recently Eaten With:

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