Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 4
Calories 97
 
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.079g 0%
  Polyunsaturated Fat 0.213g  
  Monounsaturated Fat 0.058g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 122mg  
Total Carbohydrate 21.52g 7%
  Dietary Fiber 3.5g 14%
  Sugars 0.12g  
Protein 3.21g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
Carbohydrates, 21.52g (84%) Fat, 0.48g (4%) Protein, 3.21g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
97
Fat
0.48g
Carbs
21.52g
Protein
3.21g
There are 97 calories in 1 ounce of Hard White Wheat.
Calorie breakdown: 4% fat, 84% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 342
1 cup 657
1 lb 1551

Related Foods:

Hard Whole Wheat Pretzels
Hard Red Spring Wheat
Hard Red Winter Wheat
Small White Beans (Mature Seeds)
Soft White Wheat
White Wheat Flour (All Purpose, Bleached, Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Wheat Bread Flour (Enriched)
White Wheat Flour (All Purpose)
White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
  view more results

Used in these Member Recipes:

Creamy Wheat Berry Porridge
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Recently Eaten By:

artunn
on 31 August 2014
hmmodi30
on 15 August 2014
payel11235
on 09 August 2014
YayaChan
on 16 June 2014

Recently Eaten With:

FatSecret members have recently eaten Hard White Wheat with these foods:
Apples
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