Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
2.98g
4%
Saturated Fat
1.008g
5%
Trans Fat
-
Polyunsaturated Fat
0.329g
Monounsaturated Fat
1.372g
Cholesterol
32mg
11%
Sodium
888mg
39%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
13.69g
Vitamin D
-
Calcium
3mg
0%
Iron
0.7mg
4%
Potassium
228mg
5%
Vitamin A
0mcg
0%
Vitamin C
22.6mg
25%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
85
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Fat
2.98g
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Carbs
0g
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Protein
13.69g
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There are 85 calories in 70 grams of Ham Steak (Boneless, Extra Lean, Cured). |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
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