| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
4.25g
5%
Saturated Fat
1.44g
7%
Trans Fat
-
Polyunsaturated Fat
0.47g
Monounsaturated Fat
1.96g
Cholesterol
45mg
15%
Sodium
1269mg
55%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.56g
Vitamin D
-
Calcium
4mg
0%
Iron
1mg
6%
Potassium
325mg
7%
Vitamin A
0mcg
0%
Vitamin C
32.3mg
36%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
122
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Fat
4.25g
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Carbs
0g
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Protein
19.56g
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| There are 122 calories in 100 grams of Ham Steak (Boneless, Extra Lean, Cured). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
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