| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
6.02g
8%
Saturated Fat
2.041g
10%
Trans Fat
-
Polyunsaturated Fat
0.666g
Monounsaturated Fat
2.778g
Cholesterol
64mg
21%
Sodium
1799mg
78%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
27.73g
Vitamin D
-
Calcium
6mg
0%
Iron
1.42mg
8%
Potassium
461mg
10%
Vitamin A
0mcg
0%
Vitamin C
45.8mg
51%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
173
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Fat
6.02g
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Carbs
0g
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Protein
27.73g
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| There are 173 calories in 5 ounces of Ham Steak (Boneless, Extra Lean, Cured). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
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