| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
17
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.204g
1%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.278g
Cholesterol
6mg
2%
Sodium
180mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
2.77g
Vitamin D
-
Calcium
1mg
0%
Iron
0.14mg
1%
Potassium
46mg
1%
Vitamin A
0mcg
0%
Vitamin C
4.6mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
17
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Fat
0.6g
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Carbs
0g
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Protein
2.77g
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| There are 17 calories in a 1/2 ounce of Ham Steak (Boneless, Extra Lean, Cured). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
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