Food database and calorie counter Source: USDA

Haddock (Fish)

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories from Fat 13
Calories 168
% Daily Values*
Total Fat 1.39g 2%
  Saturated Fat 0.251g 1%
  Polyunsaturated Fat 0.465g  
  Monounsaturated Fat 0.228g  
Cholesterol 110mg 37%
Sodium 131mg 5%
Potassium 600mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 36.5g  
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
Fat, 1.39g (7%) Protein, 36.5g (93%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 168 calories in 1 fillet of Haddock (Fish).
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 74
100 g 87
1 fillet 168
1 lb 395

Related Types of Haddock:

Baked or Broiled Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
  view more haddock nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Smoked Haddock (Fish)
Gorton's Premium Haddock Fish Sticks
High Liner Foods Haddock Fish Sticks
Gorton's Premium Haddock Fish Fillets
  view more results
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Recently Eaten By:

trefina dalton
on 16 September 2014
on 10 May 2014
on 14 September 2014
Ellen Jean
on 01 September 2014

Recently Eaten With:

FatSecret members have recently eaten Haddock (Fish) with these foods:
Publix Fat Free Light Caramel Creme Yogurt
Mozzarella Fresca Fresh Mozzarella
Sweet Potato

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