Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 29
Calories 395
 
% Daily Values*
Total Fat 3.27g 5%
  Saturated Fat 0.59g 3%
  Polyunsaturated Fat 1.093g  
  Monounsaturated Fat 0.535g  
Cholesterol 259mg 86%
Sodium 308mg 13%
Potassium 1411mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 85.78g  
 
Vitamin A 5% Vitamin C 0%
Calcium 15% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
Fat, 3.27g (7%) Protein, 85.78g (93%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
395
Fat
3.27g
Carbs
0g
Protein
85.78g
There are 395 calories in 1 pound of Haddock (Fish).
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 74
100 g 87
1 fillet 168
1 lb 395

Related Types of Haddock:

Haddock
Baked or Broiled Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
  view more haddock nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Smoked Haddock (Fish)
Gorton's Premium Haddock Fish Sticks
High Liner Foods Haddock Fish Sticks
Gorton's Premium Haddock Fish Fillets
  view more results
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Recently Eaten By:

Jere Plumley
on 19 October 2014
esteckjr
on 14 October 2014
Cheryl0424
on 10 October 2014
emmyhat
on 06 October 2014

Recently Eaten With:

FatSecret members have recently eaten Haddock (Fish) with these foods:
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Milk
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