Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
15.16g
19%
Saturated Fat
5.754g
29%
Trans Fat
1.058g
Polyunsaturated Fat
0.44g
Monounsaturated Fat
6.718g
Cholesterol
77mg
26%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.9g
Vitamin D
-
Calcium
20mg
2%
Iron
2.11mg
12%
Potassium
259mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
230
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Fat
15.16g
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Carbs
0g
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Protein
21.9g
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There are 230 calories in 3 ounces of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). |
Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
Used in these Member Recipes:
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