Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
315
% Daily Values*
Total Fat
21.25g
27%
Saturated Fat
8.224g
41%
Trans Fat
1.345g
Polyunsaturated Fat
0.59g
Monounsaturated Fat
9.785g
Cholesterol
101mg
34%
Sodium
88mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.99g
Vitamin D
-
Calcium
34mg
3%
Iron
2.69mg
15%
Potassium
328mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
16%
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of RDI*
(315 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
315
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Fat
21.25g
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Carbs
0g
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Protein
28.99g
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There are 315 calories in 4 ounces of Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). |
Calorie breakdown: 62% fat, 0% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
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