Rating:
fatsecret members overall average rating
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Nicely spiced Swahili inspired dish.
Ingredients
Directions
- Cook ground beef and onions over medium heat until brown and skim fat.
- Add curry powder, garlic, ginger and tomatoes and fry for about 5 minutes.
- Add cinnamon and cilantro, stir and add water, salt to taste.
- Cook for 20 minutes over medium heat to blend flavors. Serve over rice.
9 members have added this recipe to their cookbook.
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 Reviews
My kids and my son's picky friend ate 2 servings of this. The aroma is wonderful
18 Mar 09 by member: NancyJohnson
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This is a great dish, tasty and easy to make, I added some chilli to the dish and used a little les cilantro. Had it with mashed cauliflower and green beans.
17 Sep 09 by member: Siss
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 170
Calories 312
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| % Daily Values* |
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Total Fat
18.86g
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29% |
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Saturated Fat
7.261g
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36% |
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Polyunsaturated Fat
0.593g
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Monounsaturated Fat
8.647g
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Cholesterol
94mg
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31% |
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Sodium
132mg
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6% |
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Potassium
506mg
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Total Carbohydrate
7.23g
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2% |
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Dietary Fiber
1.3g
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5% |
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Sugars
2.42g
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Protein
27.54g
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| Vitamin A
1% |
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Vitamin C
10% |
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| Calcium
7% |
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Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(312 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (55%)
Protein (36%)
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* Based on a RDI of 2000 calories
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