Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 serving ( 3 oz )
Amount Per Serving
Calories from Fat 126
Calories 211
% Daily Values*
Total Fat 13.97g 21%
  Saturated Fat 5.412g 27%
  Polyunsaturated Fat 0.391g  
  Monounsaturated Fat 6.434g  
Cholesterol 71mg 24%
Sodium 74mg 3%
Potassium 274mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19.93g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 211 calories in 1 serving of Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled).
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 70
1 patty ( yield from 1/4 lb raw meat ) 191
1 serving ( 3 oz ) 211
100 g 248
1 lb 1125

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Beef:

Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled)
Ground Beef (75% Lean / 25% Fat)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
  view more results

Used in these Member Recipes:

Ground Beef Curry
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Recently Eaten By:

Sumari Boonzaaier
on 07 October 2015
on 27 September 2015
on 25 September 2015
on 27 September 2015

Recently Eaten With:

FatSecret members have recently eaten Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled) with these foods:
Sara Lee Hearty & Delicious Country White Bread made with Whole Grain
Albertsons Canned Whole Kernel Corn
Red Tomatoes (No Salt Added, Canned)
Black Olives
Sour Cream

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