Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 serving (3 oz)
 
Amount Per Serving
Calories from Fat 119
Calories 202
 
% Daily Values*
Total Fat 13.21g 20%
  Saturated Fat 5.327g 27%
  Polyunsaturated Fat 0.361g  
  Monounsaturated Fat 6.415g  
Cholesterol 66mg 22%
Sodium 78mg 3%
Potassium 262mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19.43g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
Fat, 13.21g (59%) Protein, 19.43g (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
202
Fat
13.21g
Carbs
0g
Protein
19.43g
There are 202 calories in 1 serving of Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled).
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 67
1 patty (yield from 1/4 lb raw meat) 183
1 serving (3 oz) 202
100 g 238
1 lb 1080

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Beef:

Beef
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
  view more results
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Recently Eaten By:

djsac
on 18 December 2014
dnls6422
on 17 December 2014
cbrawn
on 05 December 2014
Gina Bower
on 01 December 2014

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